Worry is like having a little cloud in your mind that sometimes makes you feel uneasy. This cloud can be gray and heavy, making you think about things that might go wrong or things that are unknown. It’s like when you’re waiting for a surprise, but you’re not sure if it’s going to be a good surprise or a bad one. This feeling can make your tummy feel funny or your heart beat faster.
Imagine you’re holding a balloon. When you worry, it’s like the balloon gets filled with too much air. It gets bigger and bigger, and you might feel like it could pop at any moment. But just like you can slowly let the air out of a balloon, you can also try to let go of your worries by talking to someone or thinking about happy things.
Worry can also be like carrying a backpack that’s too heavy. Each worry is like a little stone that makes the backpack heavier. If you carry too many stones, it can feel hard to walk. But if you take out some of the stones by sharing your worries or finding solutions, your backpack gets lighter, and you can feel better.