When you overeat, it’s like when your toy box is so full of toys that the lid won’t close. Your tummy is like that toy box. When you eat too much food, your tummy gets so full that it feels uncomfortable, just like the toy box overflowing with toys.
Think of your tummy as a balloon. When you keep blowing air into it, it gets bigger and bigger. If you put too much air, it might pop! When you overeat, your tummy feels like that balloon that’s been filled too much, and it might make you feel a little sick or too full to play.
Your body is like a car that needs just the right amount of fuel to run. If you put too much fuel in, it spills over and makes a mess. When you eat the right amount, your body has the energy to play and have fun. But if you eat too much, it’s like spilling fuel, and your body doesn’t feel good. So, eating just the right amount helps you stay happy and ready for adventures!