Think of your mood like the weather inside you. Sometimes, it’s sunny and bright, and you feel happy and excited. Other times, it might be cloudy or rainy, and you feel a bit sad or grumpy. Just like the weather changes outside, your mood can change too, and that’s okay!
Imagine your mood as a colorful balloon that floats above your head. When you’re feeling good, the balloon is full and colorful, bouncing with joy. But when you’re upset or tired, the balloon might feel a bit deflated or dull. Remember, you can always fill it up again with things that make you smile, like playing with friends or hugging your favorite toy.
Your mood can also be like a radio that plays music inside you. Sometimes the music is fast and happy, making you want to dance. Other times, the music is slow and quiet, making you feel calm or sleepy. You can change the station by doing things you love or talking to someone who makes you feel better. It’s important to know that everyone has different moods, and they can change, just like the songs on the radio.