Think of a meal like a big, colorful puzzle. Each piece of the puzzle is a different type of food that comes together to make you feel full and happy. You might have a piece that’s your favorite vegetable, another piece could be meat or fish, and maybe a piece is rice or bread. All these pieces fit together to make a complete picture that gives your body the energy it needs to run, jump, and play.
A meal is also like a story your tummy loves to hear. The story starts with a beginning, like a salad or soup, which gets your tummy ready. The middle of the story is the main part, like spaghetti or chicken, which makes your tummy feel strong. The end of the story is the dessert, like a sweet fruit or a small cookie, making your tummy feel happy and satisfied.
Think of a meal as a rainbow on your plate. Each color of the rainbow is a different food, and eating all the colors helps you grow big and strong. You have red from tomatoes, green from broccoli, yellow from corn, and more. Eating a rainbow is not only fun, but it also helps your body stay healthy.