The heel is like the back part of your foot. Imagine your foot as a big, soft pillow, and the heel is the part that touches the ground when you stand up. It’s like the bottom of a shoe that helps you stay balanced. Just like a car needs wheels to move smoothly, your foot needs a heel to help you walk and run without falling. The heel is strong and helps you push off the ground when you jump, kind of like a spring that bounces you up.
Think of your heel as the bottom of a mountain. When you climb a mountain, you start at the bottom and work your way up. The heel is the starting point for your foot, helping you go up and down hills and stairs. It gives you a solid base to stand on, like the foundation of a tall building.
The heel can also be like a rock in your shoe. If you’ve ever had a pebble in your shoe, you know how it feels. But the heel is meant to be there, offering comfort and support, not like a pesky pebble. It helps your foot feel good even when you walk for a long time.