Grief is like a big, heavy blanket that covers your heart. Sometimes, when someone you love goes away or something sad happens, this blanket makes you feel very heavy and sad. It’s okay to feel this way because it means you really care about that person or thing. Just like how you need time to get used to a new blanket, you need time to feel better when you’re grieving.
Grief can also feel like a stormy day. There are lots of clouds and rain, and you might feel like you can’t see the sun. But remember, after a storm, the sun comes out again. The sad feelings will not last forever, and slowly, you will start to feel better.
Imagine a favorite toy that breaks. You feel sad because you loved playing with it. Grief is like that feeling, but much bigger. Sometimes, you can fix the toy or get a new one, and it makes you feel a little better. With grief, talking to someone you trust, like a parent or friend, can help you feel better too.