Fibre is like the tiny threads in your clothes that keep everything together. Just like those threads make sure your shirt doesn’t fall apart, fibre helps your body stay healthy. It’s found in foods like fruits, vegetables, and whole grains. When you eat these foods, fibre acts like a broom, sweeping through your tummy and helping you feel full and clean inside.
Imagine a superhero in your body. This superhero, Fibre, wears a cape and fights off bad guys like tummy aches and helps you have a happy tummy. It makes sure everything moves smoothly inside you and helps you go to the bathroom easily. Fibre is not something you can see, but it’s always there, working hard to keep you strong.
Picture a train on a track. The train is your food, and the track is your tummy. Fibre helps the train move smoothly along the track, making sure it doesn’t get stuck. It helps your body take the good stuff from food and lets the rest go. Eating fibre is like giving your train the best track to ride on!