Feelings are like the weather inside your body. Sometimes it’s sunny, and you feel happy and excited. Other times, it might be rainy, and you feel sad or upset. Just like how the weather changes, your feelings can change too. It’s okay to have different feelings because they help you understand what’s happening inside you.

Think of feelings as colors in your heart. When you’re feeling good, your heart might be full of bright colors like yellow or pink. But when you’re feeling not so good, it might be filled with darker colors like blue or gray. These colors tell a story about how you’re doing, and it’s important to pay attention to them.

Feelings can also be like a thermometer. When you’re really happy, it’s like the thermometer is high, and when you’re feeling sad, it’s lower. Just like you can tell if it’s hot or cold outside by looking at the thermometer, you can tell how you’re feeling by listening to your heart. Remember, it’s okay to talk about your feelings with someone you trust, like a parent or a teacher.