breathe
Breathe is like giving your body a hug from the inside. When you take a deep breath, your chest grows bigger like a balloon filling up with air. This air is like magic fuel that helps your body work and play. When you let the air out, your chest gets smaller, just like letting air out of a balloon. This helps your body get rid of things it doesn’t need, like when you clean up your room.
Think of breathing like a swing. When you breathe in, it’s like going up high on the swing, and when you breathe out, you come back down. This up and down keeps going, helping you feel calm and happy, just like swinging back and forth.
Breathing is also like a friendly wave. Every time you breathe in, it’s like saying hello to fresh air. When you breathe out, you wave goodbye to the old air. This keeps happening all the time, even when you’re sleeping, making sure your body feels good and ready for fun.