Anxiety is like when you are about to go on a big slide at the playground, and your tummy feels all fluttery. It’s that feeling when you’re not sure if you should be excited or a little scared. Anxiety is when your brain is trying to get ready for something, but it’s not sure if it should be happy or worried.
Another way to think about anxiety is like having a little weather cloud above your head. Sometimes it’s sunny, and you feel good, but other times the cloud gets darker, and you feel a bit nervous. This cloud can make you feel like you have butterflies in your tummy or like you need to hold someone’s hand.
Think of anxiety as a superhero alarm. When something new or different happens, the alarm goes off to keep you safe. But sometimes, the alarm can be too loud, even when there’s nothing to worry about. That’s when you need to take deep breaths or talk to someone who can help you feel calm again. Remember, everyone feels anxiety sometimes, and it’s okay to ask for help when you need it.