When you drink a glass of water, your body takes in the water and uses it to keep you healthy and strong. This is called absorption. It’s like when a sponge soaks up water. The sponge holds the water inside, just like your body holds the water it needs.
Think about a towel you use after a bath. The towel absorbs the water from your skin, making you dry. This means the towel takes the water into itself, just like how your body takes in the nutrients from the food you eat.
Imagine the sun shining on a plant. The plant absorbs the sunlight to help it grow big and strong. Just like that, when your body absorbs vitamins from fruits and vegetables, it helps you grow and stay healthy.
Consider a paper towel that picks up spilled juice. The paper towel absorbs the juice, cleaning up the mess. Similarly, when you put on sunscreen, your skin absorbs it to protect you from the sun’s rays. Absorption is all about taking in things that are needed, just like how your body absorbs what it needs to stay healthy.